Mental Health Counseling – Columbus, Ohio.
Holistic Wellness Solutions provides mental health counseling to individuals, couples and groups in Columbus, Ohio. Using cognitive behavioral therapy (CBT) and solution focused therapy (SFT) to address your concerns, we can analyze your environment, lifestyle, and relationships and improve your life satisfaction.
Mental Health Counseling Services
Dis-ease or “lack of ease” may be a defense response of your body against stress or something you are trying to ignore in your life. Therapy can help in moving forward, or finding answers to lifelong struggles. Holistic Wellness Solutions works with adults to resolve a variety of mental health issues from depression and anxiety to sexual assault and military trauma. Adult ADHD testing and detailed reports available.
1. Individual Counseling
Individual therapy is a collaborative and personal process where your therapist works closely with you to make changes that improve your quality of life. As a nurse practitioner, Alicja understands the chronic pain and medical issues that go hand in hand with mental health problems in adults. Our goal is to improve your emotional and mental well-being using alternative therapies so that you rely on as little medication as possible. We help people with various disorders and illnesses including depression, anxiety, bipolar disorder, and trauma from sexual assault or military service.
2. Couples Counseling
Relationship counseling helps couples in intimate relationships manage their differences and resolve conflicts regarding marital issues, financial troubles, infidelity, parenting differences, job-related issues and more. Are you and your partner considering a separation, break up or divorce? Working with your counselor, you and your partner can improve your communication and intimacy while resolving ongoing relationship issues.
3. Group Counseling
Group counseling allows you to connect with like-minded individuals who are facing similar concerns as you. Group members come together on a regular basis in a safe, confidential setting to discuss their situations and learn from each other. Sharing your personal experiences and listening to the experiences of others creates a supportive learning environment.
Join the Columbus Bachelorettes Group
Holistic Wellness Solutions invites you to join the Columbus Bachelorettes Group. This weekly workshop is for local women who are dealing with relationship issues, need emotional support or want a new networking opportunity. We meet on Tuesday evenings at 7 pm. Come join us for snacks and meaningful conversation. Check out our Facebook page for more info.
Types of Therapy:
Holistic Wellness Solutions uses different types of therapy to help people express emotion, improve relationships, handle conflicts and manage mental health disorders. Two common therapies we offer are Cognitive Behavioral Therapy and Solutions Focused Therapy.
Cognitive Behavioral Therapy
Using Cognitive Behavioral Therapy, your mental health counselor will focus on identifying the thoughts that are distressing to you. Once you become aware of your negative thinking, you can view challenging situations more clearly. Then, we can work together to help you respond to these thoughts in a more effective manner.
Negative thoughts create negative feelings that can lead to anxiety, depression, OCD, eating disorders, or other issues. Our goal is to change your negative thoughts into empowering thoughts to help you better manage stressful situations.
Solution Focused Therapy
Based on building solutions rather than problem solving, Solution Focused Therapy uses specialized conversations to identify and achieve specific goals. Your counselor and you will work together to improve your future using current resources. At Holistic Wellness Solutions, our goal is for you to become more focused on getting results while being less reliant on medications.
If you’re interested in individual, couples or group therapy in Columbus, Ohio, contact Holistic Wellness Solutions today. Sometimes the smallest step in the right direction ends up being the biggest step of your life!